Today's unprecedented circumstances have made us realize the value of 'nowness', and likewise, expanded our individual capacities to transcend invisible boundaries.
The Japanese concept of "forest bathing" is not complex as the term sounds. Moon breaks it down to little pieces to present its less recognized relevance and benefits to people's physical and mental well-being. Take a few tips and learn that 'shinrin-yoku' is simple and applicable in the confines of your home.